Subject: Get a MONSTER bicep pump with this new BFR curl...
Get a MONSTER bicep pump with this new BFR curl...
April 12th, 2017 at 6:38 pm EDTIf you want bigger biceps, one of the most effective methods you can use is called Blood Flow Restriction training (BFR for short), also known as Occlusion Training. The concept is simple (and painful)...you use a band or cuff ...
INSANELY effective "deep" core exercise for you to try...
April 11th, 2017 at 4:27 pm EDTStrong supporting core strength is CRITICAL if you want to lift a lot of weight in your big exercises like squats and deadlifts. And in my opinion, there is NO better "deep core support" exercise than the Curl Squat. ...
1-second trick for lateral raises DOUBLES their effectiveness...
April 10th, 2017 at 8:09 am EDTWant wider-looking shoulders? Then you need Lateral Raises to develop the side head of the delts. The problem is many people find their traps have a tendency to take over the movement every time they do a raise, shortchanging the ...
Got pain or inflammation? Free bottle of turmeric for you to try...
April 9th, 2017 at 5:31 pm EDTThis is the stuff... I've been testing it out myself for the past week and, I have to say, I do feel like I've noticed a difference. I've been on a long strength cycle (9 weeks in) and I was starting to get ...
Get your free bottle of anti-inflammatory Turmeric...
April 8th, 2017 at 2:23 pm EDTThis is the stuff... I've been testing it out myself for the past week and, I have to say, I do feel like I've noticed a difference. I've been on a long strength cycle (9 weeks in) and I was starting to get ...
Chest, shoulders, glutes, biceps, core...
April 7th, 2017 at 4:28 pm EDTAnd nope, it's not just ONE exercise that works them all.. I'm actually in the middle of a huge website redesign and realized I didn't have all my exercise videos up on my YouTube channel. So I just added a bunch of them t ...
How to lose fat ridiculously fast...
April 6th, 2017 at 3:49 pm EDTIf you're like me, when it come to fat loss, "slow and steady" is a great approach that you absolutely CAN'T STAND... Because honestly, you and I both know dieting just plain sucks. When you want to lose fat, y ...
Total-Body Kettlebell Swing Circuit to get you SHREDDED...
April 5th, 2017 at 1:21 pm EDTThe Kettlebell Swing is one of THE single best overall exercises you can do for yourself. It targets the posterior chain (the muscles that run down the back of the body) VERY effectively while teaching you how to properly perform a "hi ...
Which Creatine is a waste of your money?
April 4th, 2017 at 4:10 pm EDTI've been taking creatine since 1993... Not constantly, mind you, but regularly. I take it because it works. ...
April 3rd - Arms-90 Hybrid Shrugs for the ENTIRE Trap Muscle
April 3rd, 2017 at 2:39 pm EDTToday's Powerful Training Secrets update... Arms-90 Hybrid Shrugs Posted April 3rd, 2017 Target your entire trapezius muscle with this combination exercise. This one fires up your lower traps while at the same time hitting the upper and mid-traps wi ...