Subject: Feet-Elevated Tiger Bends...GREAT bodyweight tricep exercise
Feet-Elevated Tiger Bends...GREAT bodyweight tricep exercise
April 22nd, 2017 at 12:22 pm EDTIf you want to build big, powerful arms, you don't have to limit yourself to free weight exercises... ...there are bodyweight movements that do an EXCELLENT job of developing the triceps, which as yo ...
Last chance to get your FREE slow-cooker, healthy cookbook...
April 21st, 2017 at 3:34 pm EDTYou can grab your free copy here. (with just a small s&h fee). You'll learn how to make Vegetable Minestrone (gluten-free) Orange ...
Quadruple ADD Sets...(make triple add sets look easy)
April 20th, 2017 at 4:20 pm EDTYou don't come to me for"normal," right... This technique is going to hit EVERY single type of muscle fiber you've got, all in one extended set. The "base" method is what ...
Free book for you...Healthy, Easy Slow-Cooker Recipes...
April 19th, 2017 at 2:20 pm EDTAnd yes, this is an actual physical book that you can set on your kitchen counter and work from! Grab your copy here (just small charge for S&H) These recipes although healthy ...
Try this sneaky/crazy lat exercise....(seriously, it's horrible)
April 18th, 2017 at 4:57 pm EDTThe crazy thing is, it actually LOOKS and is PERFORMED like an AB exercise... And yes, it sounds absolutely INSANE to think that an ab exercise can be a powerful LAT exercise, too. Insane is what I do, tho ...
"Tax Refund" sale on the BEST herbal supplements I've found...
April 17th, 2017 at 4:31 pm EDTSo just a quick note here for you... Right now, my friends at "Lost Empire Herbs" are having a 15% off sale on everything in their online store...a "tax refund" sale until April 18th. Enter the code "TA ...
How to REALLY breathe on squats, deadlifts, bench press and more...
April 15th, 2017 at 1:21 pm EDTHere's the thing that a lot of people don't know about breathing...different exercises require different breathing strategies. Yep, how you breathe in a heavy squat is not even close to how you should breathe while doing a pul ...
How to breathe to unlock the REAL power in your body...
April 14th, 2017 at 4:27 pm EDTIf you were to ask me what single thing would have the biggest impact on your training, it would be proper breathing. Without question. It's not glamorous but it's 100% true. ...
DB Pullover Core-Supports...this one is awesome for abs
April 13th, 2017 at 7:07 pm EDTThis is a phenomenal core exercise targeting two distinct aspects of abdominal training. It's going to be build core support strength while also targeting the six-pack abs. The first part will focus on the stretch...this is done wit ...
April 12 - Band Blood-Flow Restriction Training for Curls
April 12th, 2017 at 8:42 pm EDTToday's Powerful Training Secrets update... Band Blood-Flow Restriction Training Curls Posted April 12th, 2017 Occulsion Training for your biceps is a unique way to spur growth. This method uses several bands hitched behind you then looped around yo ...