Subject: INSANELY effective new exercise for your lower traps...(seriously, it's nuts)
INSANELY effective new exercise for your lower traps...(seriously, it's nuts)
April 3rd, 2017 at 2:11 pm EDTBig UPPER traps look awesome... ...however, your traps don't start and end with just the upper traps. You need to target the middle and lower traps as w ...
This weighted sit-up will CRUSH your core and won't hurt your lower back...
April 1st, 2017 at 3:13 pm EDTI call the exercise a Cable Anchored Dumbbell Sit-Up...and it is AWESOME. Now, the two main problems with the sit-up are that it strongly activates your hip flexors and also throws stress onto the lower back. A ton of bad ...