Today's Powerful Training Secrets update...

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Squatting Dumbbell Side-to-Sides
Posted November 27th, 2017

Work your core support strength in two different ways...core bracing and anti-rotation. This exercise uses just one dumbbell to develop a resilient, strong core.

http://www.powerfultrainingsecrets.com/members/2017-november/content/4-squatting-db-side-to-sides.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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