Subject: Tri-Isometrics for MAX strength development with bodyweight training...
Tri-Isometrics for MAX strength development with bodyweight training...
November 22nd, 2017 at 1:09 pm EDTThis is a specific type of BODYWEIGHT training (isometrics) used to build serious strength. It s a simple isometric workout that can be done anywhere (even at a hotel, without a pull-up bar), making it a fantastic method to us ...
Quick fix for the #1 biggest fat-loss mistake you're making right now...
November 21st, 2017 at 4:02 pm EDTSo you're trying to lose fat...you work out hard and you watch every single piece of food that goes into your mouth. Yet the results you're getting aren't NEARLY as good as they SHOULD be. You're not lean, the scale isn't budging, and you ...
The 4 CRITICAL training principles for building muscle and strength...
November 20th, 2017 at 6:15 pm EDTAnd honestly, if you don't know (and use!) these principles, you're NEVER going to achieve the best results that you're truly capable of, when it comes to building muscle and strength. To explain these 4 principles, I've got an excellent ...
Nov 19 - Two-Phase Row-Raise
November 19th, 2017 at 3:44 pm EDTToday's Powerful Training Secrets update... Two-Phase Row-Raise Posted November 19th, 2017 This exercise will hammer your upper back and middle traps like nothing else can. It's a continuous-tension focused exercise, not a power exercise...and all y ...
AWESOME new upper back and middle trap exercise for you...
November 19th, 2017 at 3:36 pm EDTThis exercise is a MONSTER for the upper back...it's going to hit the area in ways that NOTHING else can. The exercise itself consists of two phases...a barbell row and a sort of barbell front raise (you'll see what I mean). ...
If you want to REALLY feel your back working...
November 18th, 2017 at 3:50 pm EDT...this is one of my favorite feel exercises for working the back. I call it Full Range Pulldowns because it targets the back through a complete range of motion...more so than regular pulldowns or regular rows. Because you're ...
Last chance to get "High-Carb Fat-Loss" book...
November 17th, 2017 at 10:19 am EDTBecause at midnight tonight, the price is going up by 60%. You can still grab it now for the low launch price here. Now, just to give you a quick review on this book and what I think about the concepts, what I most want to let ...
Is High-Carb Fat Loss for real?
November 16th, 2017 at 3:20 pm EDTSo the other day, I talked about a book called High-Carb Fat Loss ... After reading through the entire thing, I wanted to give you my thoughts on it. Overall, I think it's VERY well thought out and put together. He ...
Metabolic Monsters - Free Book Update
November 16th, 2017 at 3:11 pm EDTIt's finally done! I've just finished a BIG update to my Metabolic Monsters book, which you are a previous customer of. That means you get this update for FREE. I've added 20+ workouts to the book...so ...
High-Carb Fat Loss...good or crazy?
November 15th, 2017 at 5:51 pm EDTSo yesterday, I talked about a book called High-Carb Fat Loss ... I just finished reading through the entire thing a few minutes ago and wanted to give you my thoughts on it. Overall, I think it's VERY well thought out and put ...