Subject: Build muscle with BODYWEIGHT training...(don't just add reps!)
Build muscle with BODYWEIGHT training...(don't just add reps!)
September 25th, 2015 at 5:58 pm EDTAnd yes, building mass with bodyweight training CAN be done. Your muscles only know tension and resistance...they don't know if you're using a fancy machine or a barbell or just your own bodyweight. Personally, I absolutely ...
My "top secret" intensity technique file...(free for you today)
September 24th, 2015 at 5:09 pm EDTSo I wanted to do something cool for you today and, I have to say, this is awesome... It's also completely FREE for you because I appreciate your support and participation in the insanity created by the Mad Scientist of Muscle ;) ...
Sept 23rd - Squeeze-In Upper Body Trick for Calf Activation
September 23rd, 2015 at 4:25 pm EDTUntitled Document Today's Powerful Training Secrets update... Squeeze-In Upper Body Trick for Better Calf Activation Posted September 23rd, 2015 This very simple action done with the upper body will actually help achieve a stronger contraction in ...
This fruit helps you burn fat even when eaten at night (try it tonight)
September 23rd, 2015 at 4:06 pm EDTI'm picking cherries as my #1 fruit for fat loss (see what I did there...cherry picking... ;) Cherries have the LOWEST glycemic index of all fruits, and one of the lowest glycemic indexes of any carbohydrate source period. ...
Sept 22nd - Build a Yoke Squat Bar From Plumbing Pipe (no rack needed)
September 22nd, 2015 at 5:47 pm EDTToday's Powerful Training Secrets update... How to Build a Yoke Squat Bar Out of Plumbing Pipe Posted September 22nd, 2015 This is a very simple way to build a Yoke Bar out of items from the hardware store. I use this to squat without need to have a ...
Add 20 lbs to your bench press with this SIMPLE trick...
September 22nd, 2015 at 5:37 pm EDTI'm not going to tell you that you're benching wrong...however, you could be doing it more right. If you're not benching with your back, you could easily be leaving PLENTY of poundage on the table. By using ...
The simplest, fastest way to add 20 lbs to your bench press...
September 22nd, 2015 at 5:35 pm EDTI'm not going to tell you that you're benching wrong...however, you could be doing it more right. If you're not benching with your back, you could easily be leaving PLENTY of poundage on the table. By using thi ...
A press-focused "monster" circuit to CRANK up your metabolism...
September 21st, 2015 at 6:16 pm EDTThis circuit is a beast...it's designed to help you crank your metabolism while specifically targeting the chest, shoulders and triceps strongly. You're going to be alternating sets of a press with an exercise that works another ...
CRANK your metabolism with this press-focused "monster" circuit...
September 21st, 2015 at 5:54 pm EDTThis circuit is a beast...it's designed to help you crank your metabolism while specifically targeting the chest, shoulders and triceps strongly. You're going to be alternating sets of a press with an exercise that works another m ...
My favorite "get rid of your love handles" exercise...
September 20th, 2015 at 3:14 pm EDTNobody actually loves their love handles...a.k.a. muffintops. So what can you do to get RID of them? Obviously, losing extra fat is the first step... ...however, those love handle fat deposits c ...