Subject: Hit a rut? Try these new bodyweight moves…
Hit a rut? Try these new bodyweight moves…
September 7th, 2015 at 12:56 pm EDTI've got something very cool for you here today FIVE unique new bodyweight exercises that will solve one of the MAJOR problems you might have with bodyweight training lack of training variety. Because we both know that when your b ...
A new Push-Up variation that will TRASH your pecs...
September 5th, 2015 at 3:46 pm EDTAnd it'll do it MUCH more effectively than regular push-ups...I promise. It adds direct lateral resistance (and movement) to the regular push-up...and it's awesome. I came up with this one just a couple of ...
This NEW push-up exercise will TRASH your pecs...
September 5th, 2015 at 3:43 pm EDTAnd it'll do it MUCH more effectively than regular push-ups...I promise. It adds direct lateral resistance (and movement) to the regular push-up...and it's awesome. I came up with this one just a couple of day ...
New One-Arm DB Row variation that hits your CORE hard, too!
September 4th, 2015 at 7:54 pm EDTThe One-Arm Dumbbell Row is one of the most common back exercises that people learn when they first start training...and for good reason. It's an excellent exercise and an easy one to learn. It can be done very effectively by total beginners. ...
This new One-Arm DB Row will hit your CORE hard, too!
September 4th, 2015 at 7:51 pm EDTThe One-Arm Dumbbell Row is one of the most common back exercises that people learn when they first start training...and for good reason. It's an excellent exercise and an easy one to learn. It can be done very effectively by total beginners. ...
A shocking, EMBARASSING secret about me and nutrition...
September 3rd, 2015 at 7:37 pm EDTYeah, coming from me, who's been a trainer for 25+ years, this is really embarassing. And I've never really told many people this...I almost FAILED my nutrition class in university. Seriously...I got a C- in th ...
Break your diet at night? You need THIS...
September 3rd, 2015 at 2:04 pm EDTI'm the same way...when I sit down to relax at night, I like to EAT. And if I'm on a strict fat-loss diet, this is the toughest time of day to get through without breaking it. That's why when I came across Nate Miyaki's Half Day D ...
9% bodyfat without even trying...(price to double)...
September 3rd, 2015 at 2:38 am EDTJust a very quick reminder...tonight at midnight, the price of the Half Day Diet program is going to DOUBLE...going from 19 bucks to 39 bucks. To me, this is a no-brainer. It's got my ulimate seal of approval ...
Your legs will be a quivering mess after this exercise...
September 2nd, 2015 at 2:47 pm EDTI'll be straight with you...REAL quality leg training is TOUGH. It hurts and it's uncomfortable. And if you want great legs, you MUST put in the time using challenging exercises such as squats, lunges and variations of the two ( ...
This exercise will make your legs a quivering mess...
September 2nd, 2015 at 2:41 pm EDTI'll be straight with you...REAL quality leg training is TOUGH. It hurts and it's uncomfortable. And if you want great legs, you MUST put in the time using challenging exercises such as squats, lunges and variations of the two (le ...