Subject: Add 20 lbs to your bench press with this SIMPLE trick...
I'm not going to tell you that you're benching wrong...however, you could be doing it more right.
If you're not benching with your back, you could easily be leaving PLENTY of poundage on the table.
By using this "antagonist" muscle group properly while performing the bench press, you're going to immediately increase the power and stability of the exercise, allowing for some quick jumps in strength.
Here's the thing...a heavy press is a TOTAL BODY MOVEMENT. It's not just about chest, shoulders and arms.
And the sooner you realize that and TRAIN like that, the higher and faster your bench press numbers are going to climb.
Nick Nilsson
The "Mad Scientist of Muscle"
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