Subject: A new "sideways" fat-loss circuit for you to try...works like CRAZY...
A new "sideways" fat-loss circuit for you to try...works like CRAZY...
June 11th, 2015 at 8:12 pm EDTQuick Note: just a final reminder, tonight is your last chance to pick up the excellent Daily Undulating Periodization strength and mass program for $27 instead of $97, and get my Best Mass Exercises book along with it for free. Check i ...
[Expiring tonight!] Get my "Best Mass Exercises" book FREE with D.U.P.
June 11th, 2015 at 6:53 pm EDTSo last night at 1 am, I'm thinking to myself... This D.U.P. program for mass and strength is excellent...and I really want to make sure you know this program is the real deal and that it gets top marks from me. What could I do to add ...
Get my "Best Mass Exercises" book FREE with D.U.P.
June 11th, 2015 at 8:28 am EDTSo it's 1 am as I'm writing this and I'm thinking to myself... This D.U.P. program for mass and strength is excellent...and I really want to make sure you know this program is the real deal and that it gets top marks from me. What coul ...
"Chest Day" will KILL your muscle and strength gains! Here's the fix...
June 10th, 2015 at 9:58 pm EDT...because if you're doing it, you need to STOP doing it, especially if you want to get as big and strong as possible. I'm going to let Jason Maxwell, one of the creators of the Daily Undulating Periodization program address this. ...
Why "chest day" is KILLING your results...
June 10th, 2015 at 4:33 pm EDT...and if you're doing it, you need to STOP doing it, especially if you want to get as big and strong as possible. I'm going to let Jason Maxwell, one of the creators of the Daily Undulating Periodization program address this. ...
The SMART way to build strength and mass...microperiodization
June 10th, 2015 at 10:41 am EDTSo yesterday, I talked about a new muscle and strength program called D.U.P. (Daily Undulating Periodization). Today, I wanted to give you a bit more of a detailed rundown on what this type of training actually entails (going to do it b ...
How to use "Microperiodization" to build muscle and strength...[training outline]
June 9th, 2015 at 3:27 pm EDTSo yesterday, I talked about a new muscle and strength program called D.U.P. (Daily Undulating Periodization). Today, I wanted to give you a bit more of a detailed rundown on what this type of training actually entails (going to do it b ...
3 things you NEED to know to get BIG and STRONG...
June 8th, 2015 at 3:57 pm EDTThere are three things you need to know if you want to get big and strong. 1. A stronger muscle is generally a bigger muscle (not always, but usually). 2. To maximize your muscle mass, you need to give your body a REASON t ...
Want to get BIG? Then get STRONG...here's how...
June 8th, 2015 at 12:10 am EDTThere are three things you need to know if you want to get big and strong. 1. A stronger muscle is generally a bigger muscle (not always, but usually). 2. To maximize your muscle mass, you need to give your body a REASON t ...
The WEIRDEST shoulder exercise I've ever posted...
June 7th, 2015 at 3:23 pm EDTYes, I've got something very strange for you today... ...strange in that it's actually a NORMAL exercise that I'm going to talk about here! That exercise is the Barbell Shoulder Press (seated or standing) and it's ...