Subject: The strangest shoulder exercise I've ever posted...[very weird, but awesome]
The strangest shoulder exercise I've ever posted...[very weird, but awesome]
June 7th, 2015 at 3:19 pm EDTYes, I've got something very strange for you today... ...strange in that it's actually a NORMAL exercise that I'm going to talk about here! That exercise is the Barbell Shoulder Press (seated or standing) and it's one the ...
The EASY way to get rid of your Love Handles/Muffintop...
June 6th, 2015 at 1:26 pm EDTNobody actually loves their love handles...a.k.a. muffintops. So what can you do to get RID of them? Obviously, losing extra fat is the first step... ...however, those love handle fat deposits can be EXTREMEL ...
The SIMPLE way to lose your Love Handles...
June 5th, 2015 at 4:18 pm EDTNobody actually loves their love handles...a.k.a. muffintops. So what can you do to get RID of them? Obviously, losing extra fat is the first step... ...however, those love handle fat deposits can be EXTREMEL ...
20% off my FAVORITE protein powder...EVER...
June 5th, 2015 at 8:18 am EDTSo right now, Biotrust is having an inventory clearance sale on their Low Carb protein....20% off when you use the coupon makeroom20 at checkout. Personally, I absolutely LOVE this stuff...I've been using it almost exclusively as my pri ...
7 mental "hacks" to supercharge your basic exercises...
June 4th, 2015 at 3:44 pm EDTIt's time to stop phoning in your workouts and put some BRAINPOWER into action! One of the most common issues I see with people in the gym, ESPECIALLY those who are having trouble getting results, is a lack of men ...
7 quick and dirty mental "hacks" for the basic exercises...
June 4th, 2015 at 3:38 pm EDTIt's time to stop phoning in your workouts and put some BRAINPOWER into action! One of the most common issues I see with people in the gym, ESPECIALLY those who are having trouble getting results, is a lack of mental focu ...
June 3rd - Metabolic Monster Core Shredder
June 3rd, 2015 at 9:13 pm EDTToday's Powerful Training Secrets update... Metabolic Monster Core Shredder Posted June 3rd, 2015 This circuit training combination covers the four major movement patterns in your body with a special focus on anti-rotational core training. It will C ...
Metabolic Monster Core Shredder...(full workout inside)
June 3rd, 2015 at 8:55 pm EDTIt hurts when I laugh...it hurts when I cough...it KILLS when I sneeze...(yes, I literally had to bail out in the middle of a sneeze this morning because my entire core cramped up so hard) What happened? Well, I do ...
[Metabolic Monster Core Shredder]...It hurts when I laugh...
June 3rd, 2015 at 8:46 pm EDT...it hurts when I cough...it KILLS when I sneeze...(yes, I literally had to bail out in the middle of a sneeze this morning because my entire core cramped up so hard) What happened? Well, I don't often like to get too dra ...
Short, intense, 8-minute at-home workout...
June 2nd, 2015 at 3:26 pm EDTSo I've been posting some seriously insane Metabolic Monster workouts in the past few weeks... 1. Metabolic Monster Explosive Circuit 2. Metabolic Monster Strength Circuit 3. Antagonistic Mechanical Drop Sets ...