Subject: SHRED your lower abs with See-Saw Leg Raises...
SHRED your lower abs with See-Saw Leg Raises...
April 26th, 2015 at 2:08 pm EDTI'll be the first to tell you that you can't totally isolate the lower abs. However...what you CAN do is use certain exercises, body positions and equipment to help shift MORE of the tension to the lower abs over the rest of the rect ...
DONE in 25 minutes....Full-body fat-loss and killer abdominal workout...
April 25th, 2015 at 1:42 pm EDTFat Loss Circuit Training, if you're not familiar with it, is one of my favorite time-efficient fat-loss training strategies. To do it, you'll be alternating "normal" sets of resistance training with 30 to 40 seconds of moderate-int ...
Full-body fat-loss AND killer abdominal workout...DONE in 25 minutes.
April 25th, 2015 at 1:39 pm EDTFat Loss Circuit Training, if you're not familiar with it, is one of my favorite time-efficient fat-loss training strategies. To do it, you'll be alternating "normal" sets of resistance training with 30 to 40 seconds of moderate-inten ...
#1 problem with Low-Carb Diets (and the easy way to avoid it)
April 24th, 2015 at 2:29 pm EDTLow-carb diets work...I use them extensively in my own fat-loss programs! They can... - Reduce body fat more than calorie-restricted low-fat diets - Lower blood pressure dramatically - Lower blood sugar and improve sym ...
April 23rd - Shoulder Flyes to Presses
April 23rd, 2015 at 7:31 pm EDTToday's Powerful Training Secrets update... Shoulder Flyes to Presses Posted April 23rd, 2015 Targeting a muscle in the stretch position is a very powerful trigger for growth. This exercise targets the hard-to-get-at stretch position for the delts u ...
This new shoulder exercise works GREAT...and looks completely crazy!
April 23rd, 2015 at 4:56 pm EDTThe stretch is one of THE most powerful triggers for muscle growth. Yet when it comes to stretch-tension, the problem with most shoulder exercises is that they don't really put a tremendous amount of stretch on the delts. With most ...
This WEIRD-looking shoulder exercise works like CRAZY...
April 23rd, 2015 at 4:53 pm EDTThe stretch is one of THE most powerful triggers for muscle growth. Yet when it comes to stretch-tension, the problem with most shoulder exercises is that they don't really put a tremendous amount of stretch on the delts. With most ex ...
You're not eating enough fat...(and it's why you can't lose fat)
April 22nd, 2015 at 4:54 pm EDTThe reason is simple...eating low fat for too long interferes with your hormone production (in men AND women!). Dietary fat intake is CRITICAL for proper hormone production and regulation in your body. When you don't ...
Are "broken" hormones killing your fat loss? Probably yes...(read this)
April 21st, 2015 at 1:35 pm EDTHere's the thing...despite what you might read or hear, there's more to losing fat than just eating less or exercising more... ...your HORMONES are a critical piece of the puzzle as well! In fact, they could be the REA ...
How to shoulder press when you have bad shoulders (great exercise!)...
April 20th, 2015 at 1:16 pm EDTThere are a number of variations of the shoulder press...barbell, dumbbell, machine, sitting, standing, etc. One of the things that a lot of these have in common is that when your shoulders are tweaked (i.e. injured, unstable or ju ...