Subject: If you're psycho like me, try this CORE-CRUSHING exercise...
If you're psycho like me, try this CORE-CRUSHING exercise...
April 16th, 2015 at 4:06 pm EDTIf you want a strong, explosive core, you need to use RESISTANCE. And the Dumbbell Crawl is one of THE best resistance-based exercises that I've ever found for the core...now we're going to take it to the NEXT level by adding TWO more f ...
3 Rules for Building Strength Without Weights
April 15th, 2015 at 6:11 pm EDTGot another guest article for you today from my friend and bodyweight training coach, Forest Vance! Some very good info on how to really go about building strength with bodyweight training. And just fyi, right now Forest i ...
How to get "real-world" STRONG using bodyweight exercises
April 14th, 2015 at 3:05 pm EDTBodyweight training can be INCREDIBLY effective for building strength...IF you know how to use it correctly. There's a lot more to building strength with bodyweight training than just throwing down some push-ups and chin-ups and hoping ...
How to do the Box Pistol Squat...(GREAT bodyweight leg exercise)
April 13th, 2015 at 1:43 pm EDTGot a great guest article and video here from bodyweight training expert, Forest Vance! The Pistol , i.e. a One-Leg Squat with the non-working leg pointing to the front, is one of THE best bodyweight-only leg exercises you can do, in te ...
50% off sale on delicious ORGANIC protein bars
April 12th, 2015 at 5:05 pm EDTImportant! Jjust wanted to let you know really quick, my friends at Biotrust are having a 50% off inventory clearance sale on their organic protein bars. Click here to go get your Belgian Chocolate Chip organic protein bars at 50% off ...
THREE forms of resistance in ONE exercise...(if you want muscle, read this)
April 12th, 2015 at 3:43 pm EDTThis is Hybrid Training... And THIS is the best example of it...Cable Dumbbell Chain Bench Press... 1. The dumbbells give you most effective resistance out of the bottom stretch position...it gets easier as you press to the top and the resistance shi ...
Combine THREE forms of resistance into ONE exercise...(if you want muscle, read this)
April 12th, 2015 at 3:37 pm EDTThis is Hybrid Training... And THIS is the best example of it...Cable Dumbbell Chain Bench Press... 1. The dumbbells give you most effective resistance out of the bottom stretch position...it gets easier as you press to th ...
Want bigger biceps? Use THIS bodyweight exercise...
April 11th, 2015 at 6:58 pm EDTYep, it's an even better bicep-builder than chin-ups... Wait...how can it be better than chins? Easy...because it actually IS a chin-up...just done in a very specific way that fo ...
Best...bodyweight...bicep-building exercise...EVER...
April 11th, 2015 at 6:55 pm EDTYep, it's an even better bicep-builder than chin-ups... Wait...how can it be better than chins? Easy...because it actually IS a chin-up...just done in a very specific way that focuses almost ALL the load directly onto your ...
How to target your "inner" chest...(yes, it CAN be done)
April 10th, 2015 at 4:34 pm EDTIf you want to fill out (or fill in!) your inner chest and get more "cleavage" of your pecs, you're going to love this exercise. I call it the Tilted Dumbbell Bench Press. The b ...