Subject: Got bad shoulders? Try THIS version of the shoulder press...
Got bad shoulders? Try THIS version of the shoulder press...
April 20th, 2015 at 1:14 pm EDTThere are a number of variations of the shoulder press...barbell, dumbbell, machine, sitting, standing, etc. One of the things that a lot of these have in common is that when your shoulders are tweaked (i.e. injured, unstable or just ...
5 BIG problems you need to solve with your leg training...
April 19th, 2015 at 5:22 pm EDTSquats, lunges, leg press, leg extensions and leg curls... Great exercises (except for leg extensions!) yet there are some MAJOR problems that can come up if all your leg training focuses on these exercises...problems that can grind ...
Are you facing these 5 BIG problems with your leg training?
April 19th, 2015 at 5:20 pm EDTSquats, lunges, leg press, leg extensions and leg curls... Great exercises (except for leg extensions!) yet there are some MAJOR problems that can come up if all your leg training focuses on these exercises...problems that can grind y ...
April 18th - Upper Chest Bench-Clench Push-Ups
April 18th, 2015 at 5:59 pm EDTToday's Powerful Training Secrets update... Upper Chest Bench-Clench Push-Ups Posted April 18th, 2015 This is the BEST upper chest exercise I've ever found. It puts direct targeted resistance right onto the upper chest with an inwards focus, which i ...
This PUSH-UP works your upper chest 10X better than inclines...
April 18th, 2015 at 1:59 pm EDTYou want a great upper chest? You should! It's critical for balanced chest development. However, targeting the upper chest can be a challenge, especially with bodyweight exercises. Not anymore... Now you've got Upper Chest Bench-Clench Push-Ups to w ...
A PUSH-UP that hits your upper chest 10X better than inclines...
April 18th, 2015 at 1:55 pm EDTYou want thick, ripped upper pecs? You should! It's critical for balanced chest development. However, targeting the upper chest can be a challenge, especially with bodyweight exercises. Not anymore... ...
April 17th - Dumbbell Death Crawls
April 17th, 2015 at 9:51 am EDTToday's Powerful Training Secrets update... Dumbbell Death Crawls Posted April 17th, 2015 This develops serious core strength and explosive power. You'll be doing a dumbbell crawl exercise, with added ankle weight and a band looped around your feet ...
This works MUCH better for fat loss than "normal" Interval Training...
April 17th, 2015 at 9:29 am EDTI'll be honest with you...I don't really like normal Interval Training. To be clear, it's not that it's bad...it's just that I've got something better... ...MUCH better. I call it Cluster Interval Training and it solves a couple of the major problems ...
Do THIS instead of "normal" Interval Training for fat loss...(works MUCH better)
April 17th, 2015 at 9:00 am EDTI'll be honest with you...I don't really like normal Interval Training. To be clear, it's not that it's bad...it's just that I've got something better... ...MUCH better. I call it Cluster Interval Train ...
If you're insane like me, try this KILLER "deep core" power exercise...
April 16th, 2015 at 4:11 pm EDTIf you want a strong, explosive core, you need to use RESISTANCE. And the Dumbbell Crawl is one of THE best resistance-based exercises that I've ever found for the core...now we're going to take it to the NEXT level by adding TWO more forms of resist ...