Subject: FAST total-body fat-loss workout done with just an empty bar...
FAST total-body fat-loss workout done with just an empty bar...
March 12th, 2015 at 2:02 pm EDTWhen I'm training for fat loss, I like to get the workouts done in a FAST and EFFICIENT manner...and that means taking very little to no rest for the duration of the workout. Because the more work you can do in a short amount of time, the greater the ...
Total-body fat-loss workout done with just an empty bar...
March 12th, 2015 at 1:56 pm EDTWhen I'm training for fat loss, I like to get the workouts done in a FAST and EFFICIENT manner...and that means taking very little to no rest for the duration of the workout. Because the more work you can do in a short amount of time, the greater the ...
Want muscle? Quick heads-up...
March 11th, 2015 at 12:00 pm EDTJust wanted to let you know that TODAY is the last day you'll be able to pick up IFBB Pro Bodybuilder Ben Pakulski's MI-40 Foundation program for 50% off the regular price. Grab your copy here... This is high-quality training informatio ...
The one true key to FAST fat loss...(and it always works!)
March 11th, 2015 at 8:30 am EDTI won't keep you in suspense...the key is that you've got to be inefficient. I'll explain... Training for muscle and strength needs to be consistent...in that you SHOULD actually do the same exercises regularly so your body knows exactly what it has ...
Why abdominal fat is DEADLY, and simple steps to REMOVE it permanently
March 9th, 2015 at 8:39 pm EDTLet's face it...nobody really WANTS to have a big, fat gut... ...
3 forms of resistance in 1 push-up exercise (awesome chest workout!)
March 9th, 2015 at 3:38 pm EDTThis exercise is a deadly combination of three different methods of resistance (and a possible FOURTH, which I'll tell you about at the end of the first part). This is a Low Pully Push-Up ...
Combine 3 types of resistance into ONE chest exercise...(brutal)
March 9th, 2015 at 3:32 pm EDTThis exercise is a deadly combination of three different methods of resistance (and a possible FOURTH, which I'll tell you about at the end of the first part). ...
How to build a FOUNDATION of muscle (the #1 mistake guys make)
March 8th, 2015 at 9:20 am EDTOne of the biggest mistakes guys make when it comes to building muscle is not building a FOUNDATION, not necessarily in their physique but in their KNOWLEDGE. With the physique, it's pretty straightforw ...
March 7th - Barbell Incline Curl Stretch Holds plus DB Curl Superset
March 7th, 2015 at 9:22 pm EDTToday's Powerful Training Secrets update... Barbell Incline Curls Static Holds Plus Dumbbell Curl Superset Posted March 7th, 2015 This combo starts by putting MASSIVE stretch on the biceps, then follows it up with a set of strict dumbbell curls to f ...
BEST bicep superset combo EVER...(seriously, try this)
March 7th, 2015 at 6:58 pm EDTI know that nobody ever really WANTS wants to train biceps...they're always an afterthought in most bodybuilding programs, especially with guys... ...yeah, right. Getting back to reality for a moment, I've put together ...