Subject: The BEST bicep superset EVER...(if you want bigger biceps, do this)
The BEST bicep superset EVER...(if you want bigger biceps, do this)
March 7th, 2015 at 6:54 pm EDTI know that nobody ever really WANTS wants to train biceps...they're always an afterthought in most bodybuilding programs, especially with guys... ...
A 3x per week muscle-program for you...inside this email!
March 6th, 2015 at 5:16 pm EDTIf you want to build serious muscle, you need to use a program designed to take advantage of how your body works and responds to various forms of training. That's where THIS cool little one-week program comes into play. It basically compresses the en ...
3 workouts/week muscle-building program for you to try...(inside)
March 6th, 2015 at 5:09 pm EDTIf you want to build serious muscle, you need to use a program designed to take advantage of how your body works and responds to various forms of training. That's where THIS cool little one-week program comes into play. It basically compresses the en ...
Metabolic "non-impact" fat-burning training for “non-athletes”
March 5th, 2015 at 3:40 pm EDTI do a lot of truly INSANE stuff...no argument from me there. Yet as fun as I think this stuff is, I also realize that not everybody wants to or even SHOULD do a lot of the stuff that I do! If you w ...
Want muscle? You may be eating TOO much...
March 4th, 2015 at 5:00 pm EDTIf you've ever hit a plateau with muscle building (who hasn't!), this could be just the information you need to blast through it. You're going to learn why you actually NEED to go on a low- calorie diet if you want to build muscle fast! Sounds crazy, ...
Are you eating TOO much to build muscle fast? (yep, it IS a problem)
March 4th, 2015 at 4:49 pm EDTIf you've ever hit a plateau with muscle building (who hasn't!), this could be just the information you need to blast through it. You're going to learn why you actually NEED to go on a low- calorie diet if you want to build muscle fast! Sounds crazy, ...
Hit your inner thighs/adductors with this unique exercise...
March 3rd, 2015 at 12:38 pm EDTThere's a better way to target the inner thighs/adductors...and it's NOT that machine that always seems to be facing the front door of the gym... It's a free weight exercise that uses the add ...
Hit your inner thighs/adductors with this unique exercise...(for women AND men)
March 3rd, 2015 at 12:36 pm EDTThere's a better way to target the inner thighs/adductors...and it's NOT that machine that always seems to be facing the front door of the gym... It' ...
Got stubborn shoulders?...4 exercises to FIX them...
March 2nd, 2015 at 5:18 pm EDTLook, I understand EXACTLY how you feel... Trust me, I'm not genetically gifted whatsoever in the shoulder department. I was blessed with an ectomorph bodytype with naturally narrow shoulders ...
4 exercises to FIX your stubborn shoulders...
March 2nd, 2015 at 5:16 pm EDTLook, I understand EXACTLY how you feel... Trust me, I'm not genetically gifted whatsoever in the shoulder department. I was blessed with an ectomorp ...