Subject: Try this 15-min, total-body, fat-loss workout using just 1 dumbbell...
Try this 15-min, total-body, fat-loss workout using just 1 dumbbell...
January 4th, 2015 at 2:15 pm EDTYou've got things to do and places to be...when you've got limited time available to train, you have to make FULL use of every single second you have available in your workout... And that means circuit training... And that means not your "normal" cir ...
KILL sugar cravings with this…
January 3rd, 2015 at 1:26 pm EDTSugar is addictive...it literally is. And when you get a sugar craving, giving in to it inevitably seems to make the craving even WORSE. ...
[weird but true] MINDLESS habits can be the KEY to your success!
January 2nd, 2015 at 2:19 pm EDTI know what to do...so why don't I do it? ... This may sound crazy, but those mindless habits...the stuff that you do everyday without thinking...can actually be used for GOOD rather than evil... ;) ...
A FREE index of my insane exercises!
January 1st, 2015 at 7:50 pm EDTSo first off, with 2015 officially here, I'd like to know where the flying cars are... Second, I want to thank you for joining me in the madness the past year! :) ...