Subject: Why your BACK is the key to a bigger bench press...
Why your BACK is the key to a bigger bench press...
December 21st, 2014 at 2:55 pm EDTI'm not going to tell you that you're benching wrong...but you could be doing it more right. If you're not benching with your back, you could easily be leaving PLENTY of poundage on the table. By using thi ...
How to use your BACK to increase your bench press...FAST
December 21st, 2014 at 2:53 pm EDTI'm not going to tell you that you're benching wrong...but you could be doing it more right. If you're not benching with your back, you could easily be leaving PLENTY of poundage on the tab ...
Dec 21st - Lateral Band Presses for Lockout Strength
December 21st, 2014 at 2:47 pm EDTToday's Powerful Training Secrets update... Lateral Band Presses for Lockout Strength Posted December 21st, 2013 If you have trouble with locking out on the bench press, this band exercise will help directly address that weakness and eliminate it ...
My dog threw up last night...(and yes, this DOES tie into fitness)
December 16th, 2014 at 12:08 pm EDTThis is a quick lesson about training and what to do about it when life happens... These are my three dogs...Sam (nearest) then Shadow, then Sasha on the right...all waiting patiently for a ...
How to CRUSH your bench press lockout (a killer, new technique)
December 15th, 2014 at 6:21 pm EDTThe barbell bench press...I think you might be familiar with it.. :) ...and one of the main hitches people run into with it is the lockout. ...
How to Stay Big & Get Ripped SIMULTANEOUSLY (Advanced Circuit Training)
December 14th, 2014 at 5:27 pm EDTHow would you like a NEW way to build muscle and strip away fat -- at the same time? How would you like to do it without any meathead style cardio on a machine? Then let WBFF Pro Fitness Model Vince ...
Feel like you look older than you are? Try this FREE anti-aging DVD...
December 14th, 2014 at 8:54 am EDTNote: If you're trying to think of something thoughtful and a gift that keeps on giving, this is a FREE Anti-Aging DVD offer that requires only 5 minutes of exercise every other day and it's bodyweight only (it's a gift you can give yourself, too! :) ...
This new shoulder exercise will LIGHT UP your delts...
December 12th, 2014 at 3:02 pm EDTIf you're ready to take a walk on the wild side, I've got a new exercise for you that will LIGHT UP your delts like a torch. Shoulders can be a tough muscle group to develop. And most people end up hammering ...
Cable Pike Handstand Push-Ups...KILLER shoulder exercise...
December 12th, 2014 at 2:56 pm EDTIf you're ready to take a walk on the wild side, I've got a new exercise for you that will LIGHT UP your delts like a torch. Shoulders can be a tough muscle group to develop. And most peopl ...
How To Build Muscle & Lose Fat Simultaneously with Strength Circuits
December 11th, 2014 at 3:28 pm EDTHow would you like a NEW way to build muscle and strip away fat -- at the same time? How would you like to do it without any meathead style cardio on a machine? Then let WBFF Pro Fitness ...