Subject: Get better glutes, hamstrings and adductors (inner thighs) with this new exercise...
Get better glutes, hamstrings and adductors (inner thighs) with this new exercise...
December 6th, 2014 at 2:06 pm EDTI've got a great exercise for you here, taken directly from my new book The Best Leg Exercises You've Never Heard Of ... ...whic ...
A cool, new exercsie to tighten up your side abs...
December 5th, 2014 at 5:48 pm EDTI call this one the Side Ab Push-Up ...and it's one of my favorite side-abdominal wall targeting exercises. It targets the entire side wall of the torso (obliques and transverse abdominis) but without overlo ...
Side abs a problem?...Try this simple bw exercise!
December 5th, 2014 at 5:43 pm EDTI call this one the Side Ab Push-Up ...and it's one of my favorite side-abdominal wall targeting exercises. It targets the entire side wall of the torso (obliques and transverse abdominis ...
Bigger Wider Shoulders in 24 SECONDS (Shoulder Workout for Mass)
December 4th, 2014 at 6:40 pm EDTBig, round delts make good bodies look great. And strong, functional shoulders make your average lifts awesome. This week on Muscle Camp is a killer shoulder workout for boulder size and strength while using excruciati ...
Abs are NOT made in the kitchen...
December 3rd, 2014 at 2:50 pm EDTAllow me to clarify my point before you freak out... :). Abs are made with TRAINING... ...hard training...with RESISTANCE, not wit ...
Are YOU making these 3 ab-training mistakes?
December 2nd, 2014 at 1:01 pm EDTI've seen some absolutely TERRIBLE ab training in my 25+ years in the gym... ...literally one guy looked like a big blob of jello that been dropped from a high level as he basically convu ...
You will hate me for this upper chest exercise...I promise...
December 1st, 2014 at 1:49 pm EDTIf you've been looking for a good bodyweight exercise to target your upper chest...and you're a bit nuts like me, this is an exercise you're going to want try. I can honestly say, I've never felt my upper chest activate like this before. It's like d ...
3 Classic Leg Exercises for Bigger, Stronger Quads
November 30th, 2014 at 7:39 pm EDTHow would you like a smarter way to accelerate your muscle size and strength immediately and at the same time... While also being one step closer to the biggest and hardest guy in the gym? And what if it isn't one of those 2- ...