Subject: Oct 21st - Hybrid Rear Delt Presses
Oct 21st - Hybrid Rear Delt Presses
October 21st, 2014 at 4:07 pm EDTToday's Powerful Training Secrets update... Hybrid Rear Delt Presses Posted October 21st, 2014 One of THE best rear delt exercises I've ever found, this one uses multiple forms of resistance to change the direction of pull and use the weight of t ...
Are you hitting your muscles OFTEN enough for max results?...(the surprising truth)
October 20th, 2014 at 5:56 pm EDTStraight up, the answer, for the most part, is NO...and it could be what's holding you back BIG TIME in muscle and strength gains. One of the things I was lucky enough to learn very early on in my training career is that the more frequently yo ...
Oct 20th - One Vertical DB Row
October 20th, 2014 at 4:39 pm EDTToday's Powerful Training Secrets update... One Vertical Dumbbell Row Posted October 20th, 2014 This is a unique way to do a dumbbell row. It allows for perfect body position without having to worry about the knees getting in the way of the path ...
A SIMPLE way to dumbbell row to work your back BETTER...
October 17th, 2014 at 6:15 pm EDT...and help you get that eye-popping V taper that you WANT in your upper body! This version of the Dumbbell Row is very simple...and VERY effective specifically for targeting the lower lats. All you need for this one is a single dumbbell. You're g ...
Laser-target your lower lats with this SIMPLE dumbbell row...
October 17th, 2014 at 6:12 pm EDT...and help you get that eye-popping V taper that you WANT in your upper body! This version of the Dumbbell Row is very simple...and VERY effective specifically for targeting the lower lats. All you need for this one is a single dumbbell. You're g ...
How to get BIG and STRONG..."Underground" style...
October 16th, 2014 at 5:14 pm EDTIf you want to build MONSTER strength, power and athletic conditioning, it's going to take a LOT more than normal 3 sets of 10 training at the local big box gym. You need the beast-buildi ...
5 problems with your leg training you need to fix...
October 15th, 2014 at 6:09 pm EDTSquats, lunges, leg press, leg extensions and leg curls... Great exercises (except for leg extensions!) yet there are some MAJOR problems that can come up if all your leg training focuses on ...
The 5 BIG problems you need to solve in your leg training…
October 15th, 2014 at 6:07 pm EDTSquats, lunges, leg press, leg extensions and leg curls... Great exercises (except for leg extensions!) yet there are some MAJOR problems that can come up if all your leg training focuses on these exer ...
Oct14th - Feet-Elevated Tiger Bends for Triceps
October 14th, 2014 at 4:03 pm EDTToday's Powerful Training Secrets update... Feet-Elevated Tiger Bends Posted October 14th, 2014 The regular Tiger Bend is a great bodyweight tricep exercise for developing mass and strength. This version is going to allow you to make the exercise ...
GREAT bodyweight tricep exercise...Feet-Elevated Tiger Bends
October 14th, 2014 at 2:48 pm EDTIf you want to build big, powerful arms, you don't have to limit yourself to free weight exercises... ...there are bodyweight movements that do an EXCELLENT job of developing the triceps, which a ...