Subject: Try this BRUTAL new version of the One-Arm DB Row...(LOVE this one)
Try this BRUTAL new version of the One-Arm DB Row...(LOVE this one)
October 2nd, 2014 at 6:52 pm EDTIf you want a bigger, thicker, stronger back, you're going to definitely want to try this exercise... The One-Arm Dumbbell Row is one of the most useful and effective exercises for targeting the muscles of the ...
Excellent interview series with me and 5 other fitness pros...
October 1st, 2014 at 4:48 pm EDTSo I just finished recording a very powerful interview with my new friend Clinton Boucheix...and we covered a TON of great fitness and training information, including... How to get more from your lifts even using with less weight ...
3 ways "normal" cardio training is STOPPING your fat loss in it's tracks...
October 1st, 2014 at 8:03 am EDTIf you're currently doing long, slow cardio for fat loss, there are three things you need to know...(and they might come as a bit of surprise!) 1. Cardio makes you gain fat around your stomach, hips and legs. 2. Cardio damages your heart, joints and ...