Subject: The insane fat-loss workout I did yesterday (complete workout to try)
The insane fat-loss workout I did yesterday (complete workout to try)
April 19th, 2013 at 10:09 am EDT(Note: there's a LOT of stuff in this email, so please take a few minutes to read it all the way through!) You read my emails because of the insane training info and exercises I send out, right? Just want ...
Want ABS? Forget cardio...(here's why)
April 18th, 2013 at 1:11 pm EDTGot a great video here from my friend Kevin Stock here where he talks about why actually SHOULDN'T do traditional cardio if you want to get abs. This is great info on cardio training...definitely worth watching the quick, 10 mi ...
Want abs? Don't EVER do "cardio"...(video)
April 17th, 2013 at 1:18 pm EDTGot a great video here from my friend Kevin Stock here where he talks about why actually SHOULDN'T do traditional cardio if you want to get abs. This is great info on cardio training...definitely worth watching the quick, 10 mi ...
April 16th - Outrigger Planks
April 16th, 2013 at 10:34 am EDTToday's Powerful Training Secrets update... Outrigger Planks Posted April 16th, 2013 This is a very simple way to add oblique work into the regular plank movement. Just by changing limb position, you can target the anti-rotational stabilization asp ...
2 tricks to getting abs that POP...(article)
April 16th, 2013 at 9:33 am EDTSummer is coming (I promise!) and if you're sporting a ONE-pack instead of a SIX-pack, this guest article is right up your alley. This is from my friend and colleague Kevin Stock (that's a pic of him below)... And yeah, as you ...
The ULTIMATE "beach body" exercise...chest, abs and arms in one.
April 16th, 2013 at 2:01 am EDTGot a great exercise that's going to hit those beach body/mirror muscles that we all love to work so much ;) This is the Back Off Bench Press and it's going to target your chest, abs and arms strongly. It ...
A GREAT book...but don't buy it from me...(here's why)
April 15th, 2013 at 9:38 am EDTSo this week, you're going to be hearing a LOT of noise about a new book by my friend and fellow trainer John Romaniello. His brand new fitness and lifestyle book, Man 2.0 Engineering the Alpha is finally available in stores t ...
April 14th - Side Step Goblet Squats for Lateral Movement Pattern Work
April 14th, 2013 at 1:03 pm EDTToday's Powerful Training Secrets update... Side Step Goblet Squats Posted April 14th, 2013 Lateral movement patterns are rarely worked with leg training...it's all squatting and lunging done in a forward and back pattern. This exercises changes th ...
The Problem with Yogurt (a MUST-read if you eat yogurt)
April 12th, 2013 at 11:15 am EDT[spoiler alert] Most store-bought yogurt is NOT as good for you as you think it is... If you eat yogurt, I've got a great guest article here from my friend and top nutrition specialist Mike Geary that you'll definitely want to read. You'll discover t ...
April 12th - Balancing DB Curls for Bicep Activation
April 12th, 2013 at 10:27 am EDTToday's Powerful Training Secrets update... Balancing Dumbell Curls Posted April 12th, 2013 This is a great muscle activation exercise for the biceps. The balancing of the dumbell fire a LOT of muscle fibers, basically waking up the biceps for heav ...