Subject: A GREAT back exercise combo (that you'll hate me for when you do it)...
A GREAT back exercise combo (that you'll hate me for when you do it)...
April 12th, 2013 at 9:54 am EDTIf you want a complete physique, you simply MUST work your back. Chest and arms are great, but if you don't want to disappear when you turn sideways, you NEED a thick back. (yes ladies, you too can look ...
New affiliate-brandible exercise article to repost...
April 12th, 2013 at 9:51 am EDTFrom Nick Nilsson The “Mad Scientist” of Muscle Hello! This is just a quick note to let you know that I’ve posted a new article on my site, ready for you to send traffic to. Remember, this is for reposting via the links on article directo ...
A DEADLY back exercise combo (that you'll hate me for when you do it)...
April 11th, 2013 at 1:31 pm EDTIf you want a complete physique, you simply MUST work your back. Chest and arms are great, but if you don't want to disappear when you turn sideways, you NEED a thick back. (yes ladies, you too can look ...
Last chance. Half price. GREAT mass-building & fat-loss program.
April 11th, 2013 at 3:42 am EDTHey, just wanted to drop you a quick note to let you know that TODAY is the last day you'll be able to get the special discount I've arranged with Travis Stoetzel to get his Unbreakable Badass program for 50% off. That price (j ...
April 10th - Tibialis Anterior Isometric Holds...there's no way to dress it up but it's a great exercise!
April 10th, 2013 at 4:35 pm EDTToday's Powerful Training Secrets update... Tibialis Anterior Isometric Holds Posted April 10th, 2013 If you run or have a sport that involves a lot of running, this will be a great ankle-strengthening exercise for you. It's very simple and only ...
Get Strong. Lean. Muscular. With "Controlled Chaos"...[article]
April 10th, 2013 at 4:26 am EDTGot a great guest article here from my friend and fellow madman Travis Stoetzel. In yesterday's email, I gave you a short sample workout taken directly from his book Unbreakable Badass . Today, we're goin ...
April 8th - Lateral Inverted Rows - Hit the back with a different movement pattern
April 8th, 2013 at 10:49 am EDTToday's Powerful Training Secrets update... Lateral Inverted Row Posted April 8th, 2013 Hitting the back with a lateral-focused movement pattern is a nice alternative to the more common forward and back movement patterns that most back exercises f ...
Got a weak bodypart?...(2 cool programs to fix it)
April 8th, 2013 at 9:34 am EDTEverybody has weak bodyparts...for me, shoulders are among my worst. They're tough to develop and I gain strength in them slowly and lose strength in them quickly. If YOU have a weak bodypart (or parts), I've got the tools you ...
April 6th - Tilted Dumbell Flyes for Inner Chest
April 6th, 2013 at 5:26 pm EDTToday's Powerful Training Secrets update... Tilted Dumbell Flyes for Inner Chest Posted April 6th, 2013 This is the flye version of the tilted pec movement targeting the inner chest. This uses a lighter weight, which allows you to really focus on ...
How to ELIMINATE PAIN... without medication!
April 6th, 2013 at 1:17 pm EDTHere's the deal...I'm lucky...I don't have a whole lot of nagging, aching pains, even as nuts as I am with training...the pain I get is just the self-inflicted stuff, so I can't complain about it! Most pain in your body is caus ...