Subject: April 16th - Outrigger Planks
Today's Powerful Training Secrets update...
Outrigger Planks
Posted April 16th, 2013
This is a very simple way to add oblique work into the regular plank
movement. Just by changing limb position, you can target the anti-rotational
stabilization aspect of the core as well as focus more on lower abdominals.
http://www.powerfultrainingsecrets.com/members/2013-april/content/9-outrigger-plank.htm
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.
Learn more at...
http://www.powerfultrainingsecrets.com
---
Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php