Today's Powerful Training Secrets update...

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Dolly Low Pulley Pull-Ins
Posted January 21st, 2013

This exercise targets both the support and the spinal flexion aspects of the
core. You'll be using a dolly or ab wheel to support yourself on while doing
a pull-in type of movement to target the rectus abdominus.

http://www.powerfultrainingsecrets.com/members/2013-january/content/11-dolly-ab-cable-pull-ins.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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