Subject: Las 3 razones por las que falla su programa de pérdida de grasa
Las 3 razones por las que falla su programa de pérdida de grasa
December 11th, 2012 at 2:50 pm EDTDe: Nick Nilsson Autor de Los Mejores Ejercicios de los que Ha o do Jam s y Oleada Metab lica - R pida P rdida de Grasa As que ha llegado a una meseta de p rdida de grasa... Se est pr cticamente matando de hambre, est haciendo ej ...
Dec 10th - Dynamic Position Rack Push-Ups (weighted, too)
December 10th, 2012 at 2:04 pm EDTToday's Powerful Training Secrets update... Dynamic Position Rack Push-Ups Posted December 10th, 2012 This exercise allows you to do a bodyweight exercise in a dynamic fashion, changing the angle at the hips and the shoulders during the movement to ...
Side-to-Side Barbell Shoulder Presses...a killer "mad scientist" delt exercise
December 8th, 2012 at 9:07 am EDTIf you're like me, shoulders are one of your toughest bodyparts to develop. So I've had to develop effective ways to really hit my shoulders HARD with a variety of mad scientist exercises to get the best results possible. The ...
Dec 8th - Side-to-Side Barbell Shoulder Press
December 8th, 2012 at 8:36 am EDTToday's Powerful Training Secrets update... Side-to-Side Barbell Shoulder Press Posted December 8th, 2012 Shoulders can be a challenging part to develop and traditional pressing movements don't always do the best job. This version works with the f ...
Los 3 GRANDES problemas de dieta que MATARÁN a su pérdida de grasa
December 8th, 2012 at 4:40 am EDTDe: Nick Nilsson Autor de Los Mejores Ejercicios de los que Ha o do Jam s y Oleada Metab lica - R pida P rdida de Grasa As que ha llegado a una meseta de p rdida de grasa... Se est pr cticamente matando de hambre, est haciendo ej ...
LAST CHANCE: get Bodyweight Burn and get my new Best Exercises book FREE...
December 7th, 2012 at 9:58 am EDTSo I'll keep this short and sweet...TODAY is the last chance you can pick up Adam Steer's excellent new Bodyweight Burn fat-loss program for $50 off AND get a free copy of my new (and unreleased!) Best Exercises You've Never Heard Of 2.0 book. ...
Dec 6th - Heavy Barbell Step-Ups for Cardio
December 6th, 2012 at 1:59 pm EDTToday's Powerful Training Secrets update... Heavy Barbell Step-Ups for Cardio Posted December 6th, 2012 Resistance-based cardio is by far my favorite form of cardio. And this technique takes it to the max. You'll be using a relatively heavy weight ...
Don't go off your "Physical Cliff"...do this instead...
December 6th, 2012 at 12:02 pm EDTWith all the talk in the news about the fiscal cliff that's coming up, it got me thinking about how a lot of financial stuff is very similar to fitness and fat loss. (in fact, a few years back, in fall of 2008, I actually wrote an article a ...
TRASH your lats and biceps with this killer Chin-Up technique...
December 5th, 2012 at 12:50 pm EDTThe chin-up...one of THE best bodyweight exercises in existence and one of the primary back exercises you should be doing regularly. Now we're going to take that great exercise and apply some hardcore drop set training to it to really light ...
Dec 5th - 6 Part Chin-Up Drop Set for Back and Biceps
December 5th, 2012 at 12:12 pm EDTToday's Powerful Training Secrets update... 6 Part Chin-Up Drop Set Posted December 5th, 2012 This is one of THE best back techniques I've used. You'll be doing a drop set, using a variety of different resistances then assistances to keep the move ...