Subject: Drop 10 lbs in 12 days (FREE program you can do at home)
Drop 10 lbs in 12 days (FREE program you can do at home)
December 5th, 2012 at 9:55 am EDTI’ve got an excellent article for you today about “rapid fat loss” from bodyweight training guru Adam Steer. Now, I know there's often controversy about how fast you should lose fat. Should it be a slow process, making lifest ...
6 Scientifically-Proven Muscle-Building Strategies [FREE REPORT]
December 4th, 2012 at 4:19 pm EDTGot something cool (and free) for you, especially if you're looking to build some serious muscle. It's a free 54-page report from Vince Del Monte Ben Pakulski discussing the 6 key factors of hypertrophy for achieving REAL gains in size and ...
21 minute exercise trick burns fat for 72 hours (new research proves it)
December 4th, 2012 at 10:54 am EDTNow, as insane as I am in the gym, I'm also a HUGE fan of bodyweight training. When done properly, it can be incredibly effective for burning fat, whether you're a total beginner or an advanced trainer. Bodyweight training also solves two o ...
Dec 1st - 1 and 1/4 Rep Pushdowns for a Massive Tricep Pump
December 1st, 2012 at 3:49 am EDTToday's Powerful Training Secrets update... 1 1/4 Rep Pushdowns Posted December 1st, 2012 This style of rep is a great way to keep tension on the triceps in the money part of the pushdown. By following the one and quarter rep style, you'll be able ...