Subject: March 18th - Resistance-Cardio with a 500 lb Barbell

March 16th - Bottom-Start Barbell Bench Press

March 16th, 2011 at 9:33 am EDT

How "Angry Birds" can help you lose your stubborn bodyfat...

March 14th, 2011 at 8:05 pm EDT

From Nick NilssonAuthor and Publisher of BetterU Newshttp://www.fitness-ebooks.com I have to say, I originally wrote that email subject line just to get your attention...then the more I thought about it, the more I realized what a fantastic analo ...

March 13th - One-Arm Bench Push-Ups

March 13th, 2011 at 11:41 am EDT

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