Hello!

I've got today's update to the site ready for you...

Bottom-Start Barbell Bench Press
Posted March 16th, 2011

Pressing out of the bottom is often the toughest part of the
lift, especially if you rely on elastic tension (rebound) to do
it. With this technique, you'll press off the pins in the power
rack, starting from a dead stop on each rep. Great for building
strength and muscle mass.

http://www.powerfultrainingsecrets.com/members/2011-march/content/8-bottom-start-bb-bench.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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