Subject: July 14th - Reverse Band Bench Press "Drop Set"
July 14th - Reverse Band Bench Press "Drop Set"
July 14th, 2011 at 4:37 pm EDTHello! I've got today's update to the site ready for you... Reverse Band Bench Press "Drop Set" Posted July 14th, 2011 This is an intensity technique you can use with the reverse band bench press (and the wrist wrap technique I've talked about bef ...
July 12th - Dumbell Farmers Walks on Stairs
July 12th, 2011 at 3:30 pm EDTHello! I've got today's update to the site ready for you... Dumbell Farmers Walks on Stairs Posted July 12th, 2011 The Farmers Walk is a great grip, back and leg exercise. This version is just like the regular version with a big, secret differenc ...
July 10th - Bands on Wrists Reverse Band Bench Press
July 10th, 2011 at 1:26 pm EDTHello! I've got today's update to the site ready for you... Bands on Wrists Reverse Band Bench Press Posted July 10th, 2011 The Reverse Band Bench Press is a great way to improve lockout power in the bench and overload the muscles and connective t ...
A New Affiliate Article To Use...
July 9th, 2011 at 11:09 am EDTFrom: Nick Nilsson Hello! This is just a quick note to let you know that I’ve posted a new article on my site, ready for you to use on your own site. The article is available in both direct-link format and affiliate-brandible format. The artic ...
A New Article For Your Website - Time-Volume Training For Muscle
July 9th, 2011 at 11:05 am EDTFrom: Nick Nilsson Author and Publisher of BetterU News Hello! This is just a quick note to let you know that I’ve posted a new article on my site, ready for you to use on your own site. The article is available in both direct-link format and a ...
How to eat chocolate pudding and burn fat at the same time...
July 9th, 2011 at 9:57 am EDTmmmmm...pudding... Got a cool recipe from my friend Mike Geary here for you today...it's for a HEALTHY version of chocolate pudding that actually fits really nicely on a fat-burning program. When you're looking to lose fat, you have to decide whether ...
A "zero-brains required" training style...great for muscle AND fat loss...
July 6th, 2011 at 11:31 am EDTGot a cool training style that I've been messing around with the past week and I think you're going to like it...it's a variation of my Time-Volume Training and it is GREAT for building muscle (if that's your focus) AND for keeping muscle if you're o ...
A "zero-brains required" training style...great for muscle AND fat loss...
July 6th, 2011 at 11:26 am EDTGot a cool training style that I've been messing around with the past week and I think you're going to like it...it's a variation of my Time-Volume Training and it is GREAT for building muscle (if that's your focus) AND for keeping muscle if you're o ...
July 6th - Elevated Renegade Rows
July 6th, 2011 at 8:18 am EDTHello! I've got today's update to the site ready for you... Elevated Renegade Rows Posted July 6th, 2011 For hitting the back and core at the same time, nothing beats the Renegade Row. This version of it has you elevating your feet up on a bench t ...
July 5th - Lower Ab Rack Planks
July 5th, 2011 at 8:53 am EDTHello! I've got today's update to the site ready for you... Lower Ab Rack Planks Posted July 5th, 2011 The Plank is a key abdominal exercise and this version really targets the lower ab area due to your body positioning and angle. You can use a ra ...