Subject: Want better abs for summer? Here's how to get 'em...
Want better abs for summer? Here's how to get 'em...
July 5th, 2011 at 8:26 am EDTSo if getting six-pack abs for the summer is a priority for you, I've got something you're going to like... It's some very good abdominal training info from fellow trainer Carl Juneau. And I have to say, I really like the approach he takes with his ...
July 2nd - Bar Pushdown Push-Ups for Triceps
July 2nd, 2011 at 8:46 am EDTHello! I've got today's update to the site ready for you... Bar Pushdown Push-Ups for Triceps Posted July 2nd, 2011 For a surprisingly tough tricep workout, this bar pushdown/push-up exercise fits the bill. You'll be starting from a dead stop with ...
Can't feel your pecs when you bench? Try THIS very cool trick and GROW...
July 1st, 2011 at 1:12 pm EDTYou want to build a great chest, right? Big, ripped slabs of pec meat...that kind of thing... :) And, of course, the barbell bench press is a KEY exercise for accomplishing that, right? Well, not always for everybody. Some people, whether it be due ...