Subject: A new push-up that will KILL your chest...[WAY better than regular push-ups!]
A new push-up that will KILL your chest...[WAY better than regular push-ups!]
July 21st, 2011 at 11:42 am EDT#1. The Wedged-Arm Push-Up So I call this one the Wedged-Arm Push-Up...you'll need a power rack to do it with because you're going to be bracing your forearms into the uprights of the rack. I found it to really minimize tricep involvement in the push ...
July 20th - Wedged-Arm Push-Ups
July 20th, 2011 at 4:11 pm EDTHello! I've got today's update to the site ready for you... Wedged-Arm Push-Ups Posted July 20th, 2011 Take your bodyweight chest training to a different place with this one! By strategically bracing your arms in the rack, you're going to reduce ...
My new favorite ab exercise (that's NOT even an ab exercise!)...
July 20th, 2011 at 2:45 pm EDTYeah, I know that's kind of strange...but I have to say, after doing this exercise a few days ago, it tightened up my entire core like CRAZY for the next few days. Felt like I was wearing a weight belt around all day. The exercise is the Single Dumbe ...
Want six-pack abs? Read this...
July 19th, 2011 at 11:05 am EDTSo...when it comes to getting six-pack abs...what's the first thing that pops into your head? If you said "crunches"...well, to be completely honest, crunches are NOT going to do it for you. To fully develop the abs and get that six-pack look you wa ...
July 18th - Single Leg Glute/Ham Extensions
July 18th, 2011 at 10:29 am EDTHello! I've got today's update to the site ready for you... Single Leg Glute/Ham Extensions Posted July 18th, 2011 If you have limited equipment for hamstring training, this is going to be a GREAT exercise for you. With simple equipment, you can h ...
A New Training Article For Your Website
July 17th, 2011 at 10:41 am EDTFrom: Nick Nilsson Author and Publisher of BetterU News Hello! This is just a quick note to let you know that I’ve posted a new article on my site, ready for you to use on your own site. The article is in affiliate-brandible format for you and ...
A New Training Article For Your Website
July 17th, 2011 at 10:37 am EDTFrom: Nick Nilsson Author and Publisher of BetterU News Hello! This is just a quick note to let you know that I’ve posted a new article on my site, ready for you to use on your own site. The article is: ------------- Time-Efficient Fat-Loss T ...
July 16th - Towel Face Pulls for Posture
July 16th, 2011 at 12:58 pm EDTHello! I've got today's update to the site ready for you... Towel Face Pulls Posted July 16th, 2011 For hitting the posture-supporting muscles of the upper back and shoulders, nothing beats the face pull exercise. Normally, it's done with a cable ...
The 15 minute fat-loss workout that CRUSHED me...
July 15th, 2011 at 11:54 am EDTIf you've got limited time to train for fat-loss and you still want maximum results, I've got a circuit that I just came up with a few days ago that's going to be PERFECT for you. It's basically 15 minutes of non-stop training, rotating between 3 exe ...
The 15 minute fat-loss workout that CRUSHED me...
July 15th, 2011 at 11:39 am EDTIf you've got limited time to train for fat-loss and you still want maximum results, I've got a circuit that I just came up with a few days ago that's going to be PERFECT for you. It's basically 15 minutes of non-stop training, rotating between 3 exe ...