Subject: HILARIOUS workout story (laugh out loud funny)...
HILARIOUS workout story (laugh out loud funny)...
December 9th, 2011 at 9:54 am EDTIf you need a laugh today, you're going to love this email... I ran a contest a few years back, looking for the funniest workoutstory. I was digging around my site today for some other reason and came across the page it was on and thought I'd share i ...
4 New Training Articles For Your Website
December 8th, 2011 at 1:27 pm EDT4 New Training Articles For Your Website From: Nick Nilsson Hello! This is just a quick note to let you know that I’ve posted new articles on my site, ready for you to use on your own site. The articles are available in both direct-link format ...
Dec 7th - Weight Plate Swings
December 7th, 2011 at 2:40 pm EDTHello! I've got today's update to the site ready for you... Weight Plate Swings Posted December 7th, 2011 The swing is a classic exercise for developing hip power. It's something you NEED to master if you want to develop maximum strength and athle ...
A killer quad exercise that minimizes glute involvement....
December 6th, 2011 at 11:43 am EDTSo even though glute training has come to the forefront recently (and rightly so), there are still times when you actually WANT to minimize glute involvement in your lower body trainingand focus more on the quadriceps. This is primarily for physique ...
Dec 6th - Perpendicular Bar Hanging Leg Raises
December 6th, 2011 at 9:12 am EDTHello! I've got today's update to the site ready for you... Perpendicular Bar Hanging Leg Raises Posted December 6th, 2011 This simple adjust to how you grip the bar for a hanging leg puts a much better line of pull on the obliques...and there is ...