Hello!

I've got today's update to the site ready for you...

Hooked Feet Elevated Bench Push-Ups
Posted December 31st, 2011

If you want to hit the upper pecs with a bodyweight exercise,
this is a great variation to do it with. It takes away the
biggest problem with normal incline push-ups...the floor...and
the changes you have to make to your body position because of the
floor.

http://www.powerfultrainingsecrets.com/members/2011-december/content/15-hooked-feet-elevated-bench-push-ups.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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