Hello!

I've got today's update to the site ready for you...

Medicine Ball Pinch Presses
Posted May 8th, 2010

This version of the dumbell press adds in a new element...a
medicine ball pinched in between the two dumbells so you have
constantly fight to keep that ball from falling on you! Makes for
a great pec contraction.

http://www.powerfultrainingsecrets.com/members/2010-may/content/4-medicine-ball-press.php

If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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