Hello!

I've got today's update to the site ready for you...

Flexed Arm Hang
Posted May 3rd, 2010

For excellent bicep and grip training, the flexed arm hang can't
be beat. It's a simple exercise yet it can provide you with
continuous results in bicep size and strength.

http://www.powerfultrainingsecrets.com/members/2010-may/content/1-flexed-arm-hang.php

If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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