Hello!

I've got today's update to the site ready for you...

Wide Band Pull-Ups
Posted February 28th, 2010

For this one, you're going to be gripping onto bands hung on a
rack or chin-up bar. This puts direct side resistance on the lats
- great for expanding back width and really hitting those lateral
lat fibers. Plus, you can bounce your way into a few more reps at
the end.

http://www.powerfultrainingsecrets.com/members/2010-february/content/14-wide-band-pull-ups.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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