Subject: Feb 18th - Reverse Incline Barbell Front Raises
Feb 18th - Reverse Incline Barbell Front Raises
February 18th, 2010 at 10:17 am EDTHello! I've got today's update to the site ready for you... Reverse Incline Barbell Front Raises Posted February 18th, 2010 Hitting the front delts directly isn't something I often do, but this exercise is one of the best I've found for hitting t ...
Pants on the ground...pants on the ground...
February 18th, 2010 at 8:14 am EDTLooking mighty cool with your pants on the ground... ...because when you drop those last 5 to 10 lbs of fat...that's where your pants will...oh, forget it. Yeah, I know I'm about 5 weeks behind on that (and if I have to explain it to you, it won't ...
Interview replay and the answer on spot reduction...
February 17th, 2010 at 11:33 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Hey, just finished up with the interview with John Romaniello - got the replay available here: http://attendthisevent.com/?eventID=11453115 We covered a LOT of g ...
Is Lactic Acid Training the key to spot reduction?
February 17th, 2010 at 7:08 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Hey, first off, don't forget I'll be interviewing John "Roman" Romaniello at 1 pm EST today - you can listen in and post questions on this page: http://attendthis ...
Info for Final Phase Fat Loss interview...
February 16th, 2010 at 2:35 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Hey, just wanted to let you know I've got the interview all set up and scheduled with Final Phase Fat Loss author John Romaniello for Wednesday. Here's the info f ...
Feb 16th - One Dumbell Two Arm Preacher Curls
February 16th, 2010 at 2:01 pm EDTHello! I've got today's update to the site ready for you... One Dumbell Two Arm Preacher Curls Posted February 16th, 2010 The brachialis is underworked in most people yet has the potential to really bring up arm size quickly. This exercise focuses ...
My long, lost brother has a new fat-loss program out...
February 16th, 2010 at 9:36 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Yeah, I know that's a bit melodramatic (so sue me, I was hooked on "Days of Our Lives" back in college...for a couple of weeks)... It's just that I'm convinced Jo ...
Feb 15th - My "Secret Weapon" Shoulder Strength Builder
February 15th, 2010 at 11:37 am EDTHello! I've got today's update to the site ready for you... Bottom Position Shoulder Press Power Partials...With Squat Explosion Posted February 15th, 2010 This is one of my "secret weapon" shoulder exercises. It allows you to use a LOT of weight. ...
Squatting Cable Curls - with video demo
February 15th, 2010 at 11:06 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Hey, just a quick exercise email here for you today. I actually posted this exercise a few months back, but at the time I didn't have video for it. Well, I FINALL ...
Feb 7th - Off-Center Close Grip Presses
February 13th, 2010 at 7:55 am EDTHello! I've got today's update to the site ready for you... Off-Center Close Grip Presses Posted February 13th, 2010 I'm a big fan of single-arm movements to help correct imbalances and force muscles to work on their own - this one is a GREAT vers ...