Subject: When can you have TOO much training variety?
When can you have TOO much training variety?
November 20th, 2010 at 11:22 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Yep, seems like a strange question for me to be asking since basically, training variety and unique exercises are what I'm known for! Oddly enough, even though I ...
Nov 18th - Small Plate and Ball Planks
November 18th, 2010 at 4:53 pm EDTHello! I've got today's update to the site ready for you... Small Plate and Ball Planks Posted November 18th, 2010 This plank exercise uses instability on all surfaces to really push your core training to the limits. You'll have your feet on a ba ...
Quick update on Mad Scientist Muscle program...
November 18th, 2010 at 4:29 pm EDTFrom: Nick Nilsson Author of Mad Scientist Muscle First off, thanks for picking Mad Scientist Muscle and putting it to work! I've got a quick update that I wanted to get into your hands here...had a few questions regarding this subject so I wanted t ...
2 things...how to eat healthy at restaurants and why diets can't work...
November 17th, 2010 at 7:45 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Hey, got two things to share with you today. First, how would you like to go out to eat without having to worry about what menu items and meals are "approved" for ...
Nov 16th - One Shoulder Barbell Squats
November 16th, 2010 at 11:05 am EDTHello! I've got today's update to the site ready for you... One Shoulder Barbell Squats Posted November 16th, 2010 If you want to do squats and you don't have a rack to work with, this is a GREAT option. It requires no rack but it does require so ...
My top 10 holiday weight GAIN strategies... [funny stuff]
November 16th, 2010 at 9:25 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Ok, so rather than tell you that you should try and lose fat over the holidays, I've got some tips for those who are dangerously UNDER-weight and desperately need ...
A great but "forgotten" core and leg exercise...
November 15th, 2010 at 9:59 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com And the reason most people choose to "forget" about it is that it's dang tough to do! The exercise is the Zercher Squat and, more specifically, I've got a cable ...
Nov 15th - Cable Zercher Squats
November 15th, 2010 at 9:19 am EDTHi {name}! I've got today's update to the site ready for you... Cable Zercher Squats Posted November 15th, 2010 Zercher Squats are a very underutilized but very effective exercise. This version uses a low pulley to add a new element of tension to ...
Nov 12th - Dumbell and Ankle Weight Crawling
November 12th, 2010 at 12:36 pm EDTHi {name}! I've got today's update to the site ready for you... Dumbell and Ankle Weight Crawling Posted November 12th, 2010 If you're looking for some serious core training, this is it. You'll be crawling across the floor holding dumbells and wit ...
Last chance! Muscle-building recipe book for cheap and 4 cool training tips...
November 12th, 2010 at 9:42 am EDTFrom Nick NilssonAuthor and Publisher of BetterU Newshttp://www.fitness-ebooks.com And last chance to pick up the three bonuses I'm kicking in to help give you a kick in the butt to pick this up :) The book is Dave Ruel's "Anabolic Cooking" and you c ...