Subject: KILLER tricep exercise...the Modified Muscle-Up...
KILLER tricep exercise...the Modified Muscle-Up...
November 4th, 2010 at 12:17 pm EDTFrom Nick NilssonAuthor and Publisher of BetterU Newshttp://www.fitness-ebooks.com Hey, I've got another new sample from my Powerful Training Secrets site for you! Modified Muscle-Up for TricepsPosted November 4th, 2010 The Muscle-Up is a GREAT exerc ...
Nov 4th - Modified Muscle-Up for Triceps
November 4th, 2010 at 11:44 am EDTHello! I've got today's update to the site ready for you... Modified Muscle-Up for Triceps Posted November 4th, 2010 The Muscle-Up is a GREAT exercise but extremely tough to perform. It requires tremendous upper body strength. This modified versi ...
Nov 2nd - Antagonistic In-Set Superset for Lower Body
November 2nd, 2010 at 2:34 pm EDTHello! I've got today's update to the site ready for you... Antagonistic In-Set Superset Alternating Step-Back Lunges to Good Mornings Posted November 2nd, 2010 This technique will allow you to hit pretty much ALL the big muscles in your ENTIRE l ...
2 reports...six pack ab exercises and what to NEVER eat after a workout...
November 2nd, 2010 at 10:40 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Hey, got a couple of things for you to check out really quick - 2 free reports that I think you'll get a lot out of! ------------ Report #1. "Secret" Six-Pack Abs ...
How to deadlift 315 lb for 78 reps like I did tonight...
November 1st, 2010 at 4:57 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Yep, I ain't kidding. I'm just on the last week of the "accumulation" phase of my new "Mad Scientist Muscle" program and that's what I did tonight...315 lbs on the ...