Subject: Jan 10th - Cable Resisted Planks
Jan 10th - Cable Resisted Planks
January 10th, 2010 at 7:54 am EDTHi Nick! I've got today's update to the site ready for you... Cable Resisted Planks Posted January 10th, 2009 If you thought Side Planks were good, wait until you add MOVEMENT to the exercise...bringing your knees up and in like you're doing a han ...
Jan 8th - Sandbag Chin-Ups
January 8th, 2010 at 10:33 am EDTHello! I've got today's update to the site ready for you... Sandbag Chin-Ups Posted January 8th, 2009 This is a great way to add resistance to the chin-up. Really puts great demands on the lower body as well, because you'll be holding the sandbag ...
Jan 6th - Locked-In One Arm Dumbell Rows
January 6th, 2010 at 4:14 pm EDTHello! I've got today's update to the site ready for you... Locked-In One Arm Dumbell Rows Posted January 6th, 2009 Brace yourself for this exercise...no seriously, because that's what you're going to be doing! You'll be bracing your upper body w ...
Jan 4th - Downward Cable Side Bends
January 4th, 2010 at 12:58 pm EDTHello! I've got today's update to the site ready for you... Downward Cable Side Bends Posted January 4th, 2009 This is an excellent one for directly hitting the obliques in the frontal plane. I've also included a variation that targets the six-pac ...
Jan 2nd - Bench End Presses and Flyes
January 2nd, 2010 at 4:00 am EDTHello! I've got today's update to the site ready for you... Bench End Presses and Flyes Posted January 2nd, 2009 To really activate the pecs, you need to open up the rib cage and expand the chest...by changing where you lay on the bench, you can ...