Hello!

I've got today's update to the site ready for you...

One Arm Dumbell Bench Press
Posted January 20th, 2010

Pressing with just one arm at a time has a variet of advantages
over the regular press...neural drive, core work, training around
injuries, to name a few. It's a great challenge if you're tired
of normal pressing!

http://www.powerfultrainingsecrets.com/members/2010-january/content/10-one-arm-dumbell-bench.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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