Hello!

I've got today's update to the site ready for you...

Dumbell Bench Press Ratcheting
Posted January 23rd, 2009

If you want to squeeze one or maybe two more reps on your
dumbell bench press, THIS is the technique to use. It requirees
not spotter but gives you the potential to add one more tough rep
to your sets. Very productive but very challenging!

http://www.powerfultrainingsecrets.com/members/2010-january/content/11-dumbell-bench-ratcheting.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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