Hello!

I've got today's update to the site ready for you...

Floor Clean & Press
Posted November 23rd, 2009

Want an exercise that'll hit almost everything at once? This
exercise will do it...legs, back, shoulders, traps...it's one of
my favorites. You'll also get some good explosive training with
this.

http://www.powerfultrainingsecrets.com/members/2009-november/content/12-floor-clean-and-press.php


Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php

If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com