Subject: Does HIIT work if you're 40+?
Does HIIT work if you're 40+?
February 22nd, 2023 at 7:03 am EDTThis is actually a really good question... My answer is this... Yes and no. In the yes department, burning calories with high intensity interval training (HIIT) can be very effective, no matter what your age. I use HIIT in ...
The BEST at-home glute-building exercise you can do...
February 21st, 2023 at 6:49 pm EDTAll you need is a chair or bench and something solid to grab onto. This is a Single Leg Bench/Chair Squat. On the page, I'll give you the full rundown on how to set it up and how to get the most out of it, including how to add resista ...
Look and feel younger in 5 minutes (weird exercise)
February 20th, 2023 at 2:36 pm EDTThis is one that I actually do with weights...yet it's extremely effective when done with bodyweight only. Here's what it looks like: As you can see...it's very simple...crawling. The movement itself activates alm ...
Light up your chest with Stability Drop Sets...
February 19th, 2023 at 5:56 pm EDTIf you want to improve your chest, building it bigger and better, there are two main pec-building exercises you can use...barbell presses and dumbbell presses. Each has it's advantages and disadvantages. I'm going to show you a way to ...
What losing 10 lbs of FAT in 14 days really looks like... (pics inside)
February 18th, 2023 at 7:16 am EDTSo yesterday, I talked about a 14-day rapid fat loss program from my friend and colleague, Rusty Moore. I asked him what his results were when he used this program. And in response, he sent me these before and after pics...taken 14 da ...
The "perfect" plan to lose 5-10 pounds of pure FAT in 14 days...
February 17th, 2023 at 6:15 am EDT...now, notice I emphasized fat... Not weight ... Fat. There is a BIG difference in the two. Weight includes water, intestinal bulk, muscle, etc. FAT is what you really want to lose. And if you want to ...
A new row with ZERO low back stress... (feels awesome on the back)
February 16th, 2023 at 5:24 pm EDTThis version of the Seated Cable Row takes literally ALL of the stress off the lower back while allowing you to perform a perfect form row for targeting the back. I was actually really amazed at how well this one works, even with light weight ...
This ab exercise is a killer...deceptively simple killer...
February 15th, 2023 at 7:52 pm EDTAnd all you need is one dumbbell... Whether you want to build core strength for lifting heavier in the big exercises or tighten up your waist by working the deep muscles of your core, the one-arm curl squat is one of the best exercises you ca ...
If you want to lose fat, these 3 hormones MUST be balanced...
February 14th, 2023 at 6:02 am EDTWhat are these 3 hormones? Insulin, leptin and cortisol. And if you're having a tough time losing fat, this could be absolutely be the reason why. Because when these 3 hormones are out of balance, your body is simply not inte ...
SHOCK your upper chest into new growth...
February 13th, 2023 at 4:58 pm EDTNow...not EVERY exercise I have looks crazy... This one is a variation of the flat dumbbell bench press that actually targets the upper chest...and nobody will even know how much BETTER you're making it work as you're doing it. I pull ...