Subject: One muscle to rule them all...
One muscle to rule them all...
April 27th, 2023 at 5:46 am EDTThis muscle RULES what ails most people This muscle RULES back pain. This muscle RULES the belly bulge. This muscle RULES leg strength. This muscle RULES posture. This muscle RULES hip flexibility. I l ...
This fat-loss workout builds INSANE work capacity while getting you shredded...
April 26th, 2023 at 3:40 pm EDTNow, I'm not a minimalist trainer, trying to get results from doing as little work as possible. I'm kind of the opposite...I love to see how MUCH I can do. And I love to train to be able to do MORE of it. THIS workout is one ...
Want abs like Bruce Lee?
April 25th, 2023 at 1:25 pm EDTBruce Lee was a fighter... He got his incredible abs with hard training...and even though his abs LOOKED amazing, his abs were all about FUNCTION as a martial artist, not necessarily for looks (though I'm sure the producers of his films wante ...
The DUMBEST thing I ever did in the gym... (it's bad)
April 24th, 2023 at 4:36 pm EDTThis could have gone REALLY wrong... The mad, creative little voice in my head was apparently trying to kill me that time... :) And this is something I would absolutely NOT recommend you do... just to be clear ...
DB Floor Presses not on the floor (this works WAY better)
April 23rd, 2023 at 11:38 am EDTThe Floor Press is a great exercise for building power out of the bottom of the bench press. This version accomplishes the same thing but is much easier to get into and out of position when using dumbbells. And if your benches are d ...
THIS erases joint pain and inflammation
April 22nd, 2023 at 1:28 pm EDTWe're all dealing with inflammation in some way, shape or form. When you get injured, your body gets acute inflammation as part of the healing process...we've all experienced that. However, when you're NOT injured, and ...
The Squat Harness...Training Equipment Review
April 21st, 2023 at 2:00 pm EDTThe Squat Harness is one of the most useful and versatile pieces of home gym-focused equipment that I've ever tested. After testing it for several months, I've only scratched the surface of it's potential. The primary purpose of the S ...
This pull-up hack makes them MUCH better at building your back...
April 20th, 2023 at 3:48 pm EDTDon't be in such a hurry to finish your pull-ups! This is the biggest issue I've seen with people doing the pull-up exercise...there is little to no focus on tension, just a focus on getting that chin over the bar as fast as possible and doi ...
20% off at Lost Empire Herbs (BEST herbal formulas around)...
April 19th, 2023 at 5:37 am EDTI'm a BIG fan of this company, Lost Empire Herbs. I've tested and used a variety of their products and I've never been disappointed (their Hercules Pre-Workout is literally THE most effective pre-workout I've ever used...no jitters, ...
This workout will burn the very soul out of you...
April 18th, 2023 at 4:59 pm EDTI called it the Dueling Banjo Nightmare... Okay, it won't literally burn the soul out of you...but it's going to FEEL like it by the time you're done...in a good way... And if you're not familiar with the term "oxygen debt", you're go ...