Subject: Build mass without moving a muscle...here's how...
Build mass without moving a muscle...here's how...
May 16th, 2023 at 6:26 am EDTI should probably clarify that... What I'm talking about are Isometrics. I've actually been experimenting a lot with various forms of isometrics for the past few years. I've used them for strength...I've used them for building ...
Pushback Janda Sit-Ups...DEADLY six-pack ab exercise...
May 15th, 2023 at 6:03 am EDTThe Janda Sit-up is a variation that helps take hip flexors out of the sit-up by activating your hamstrings. This push-back method adds additional resistance to the sit-up by pushing backwards against resistance The way the "normal" ...
Hanging Knee Raise variation builds SERIOUS core power...
May 14th, 2023 at 6:41 am EDTThe Hanging Knee Raise is a classic ab and hip flexor exercise. It's great for developing the six-pack abs (with a strong focus on lower abs) as well as building power in the hip flexors. Hip flexor power is critical for runni ...
Get ripped eating LOTS of carbs?
May 13th, 2023 at 7:21 am EDTIs Keto wrong? This is something VERY different than what you see these days, especially with the popularity of Keto dieting (high fat, low-carb). It's using a high-carb, VERY low-fat approach to dieting. And it's written b ...
This stubborn fat loss workout will burn your legs to cinders...
May 12th, 2023 at 6:59 am EDTThis workout is, quite simply, going to burn your legs to cinders...like the name says! The goal is here is maximum lactic acid/lactate generation (which is effective for GH release, which is effective for accessing stubborn fat stores) while ...
5 problems with bodyweight training... solved
May 11th, 2023 at 6:32 am EDTBodyweight training is incredibly effective…you can use it to build muscle and strength and burn fat, all in the privacy of your own home (or on the road!) There ARE, however, some major problems that can come up when training with bodyw ...
Build a battleship-steel core... (killer circuit workout)
May 10th, 2023 at 6:12 am EDTBuilding a strong, powerful core is essential for overall, total-body strength. However, many ab-focused exercises like crunches and sit-ups don't target the full range of function of the core muscles. This four exercise worko ...
Pair THIS with your Nubby (Fast-Action Bonus -- 24 Hours Only)
May 9th, 2023 at 6:03 am EDTPush pain away in as little as 5 minutes . using a Nubby you place on the wall and lean against. The Nubby (the thing that I sent an email about yesterday) targets myofascial release through a combination of torsion and graduated p ...
#1 Alternative to the Foam Roller
May 8th, 2023 at 5:57 am EDTHave you ever tried a foam roller? It can be pretty awkward... and painful. Sometimes it works great... Most of the time, though, foam rolling hurts and you don't always get the benefit that you're looking for. Check o ...
Skin-splitting chest pump...try this workout
May 7th, 2023 at 2:49 pm EDTI'm not kidding when I say this workout is going to give you a MASSIVE pump in your chest. You're going to be using two exercises that you've already done many, many times before... you're just going to use them in a very different way. ...