Subject: A trick to maximize your deadlift lockout power...
A trick to maximize your deadlift lockout power...
May 6th, 2023 at 4:25 pm EDTThis is a cool one... This method utilizes full-range reps of deadlifts, followed immediately by lockout reps in a shorter range of motion to overload the top part of the range of motion of the exercise. This develops lockout strengt ...
This is a great, healthy gift for Mother's Day...
May 5th, 2023 at 12:21 pm EDTMother s day is just around the corner, and if you're looking for a great gift idea that supports a healthy lifestyle, I've got one for you. Now, when I was a teenager, my mom actually told me she's not going to cook for me anymore because I ...
TORCH your six-pack abs... (you'll be swearing at me with this one)
May 4th, 2023 at 11:05 am EDTI'm not actually kidding about that... I was swearing at myself while doing these. It's a variation of the Janda Sit-Up (which takes the hip flexors out of the movement), combined with an abdominal sit-up (which shifts the movement fr ...
This Gironda-inspired exercise will blow up your biceps big time...
May 3rd, 2023 at 5:47 pm EDTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
This Gironda-inspired exercise will blow up your biceps big time...
May 3rd, 2023 at 5:37 pm EDTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
This stuff knocked my sore throat out overnight...
May 2nd, 2023 at 11:15 am EDTDang, I hate that feeling... Tired...rundown...dragging...feeling like you're on the verge of getting sick. You feel that tickle in the back of your throat...like it's getting a little sore and you know something is trying to get you ...
This cool push-up variation will light up your chest...big time.
May 1st, 2023 at 5:10 pm EDTYou can do it with very simple equipment, at home or at a gym. It's a push-up variation that demands a lot of stabilization, but not in a dangerous way. The first time I tried this one, I was amazed at how well it worked. An ...
Anti-aging milkshake...
April 30th, 2023 at 11:29 am EDTAs you get older, your production of this stuff decreases...which leaves you with... sagging skin wrinkles fine lines thinning skin weak, brittle nails stiff joints slowe ...
Get thick, veins-popping-out pecs...this workout will do it
April 29th, 2023 at 6:01 am EDTGuys want to have a bigger, thicker chest...and having awesome nasty veins popping out is the icing on the cake. If you're going to train chest today, try THIS technique. It's going to help you get a bigger, thicker chest, with vein ...
Leg Day Problems...
April 28th, 2023 at 3:39 pm EDTIf you enjoy walking normally and sitting down normally, this method is one you'll want to skip... However... ...if you enjoy good, hard leg training, you're going to LOVE this method. It's VERY simple...I call it a Zottman Sq ...