Subject: A 30% strength gain from ONE workout? What?...How?...
A 30% strength gain from ONE workout? What?...How?...
April 8th, 2015 at 9:35 am EDTOk, this is a training technique you're going to seriously have to see (and try for yourself!) to believe. ...it got me a 30% gain in strength from ONE workout. Now, yes, I realize full well that results like that just don ...
5 foods that will TRASH your brain (don't eat them)
April 7th, 2015 at 1:50 am EDTThere are certain foods (and yes, HFCS is one of them) that can cause serious issues with your brain...impaired memory, reduced alertness, slow function... senior moments ...the whole ball of wax. These issues are NOT nec ...
SHRED your back and chest with Supersets of In-Set Supersets (GREAT tecnhnique)
April 6th, 2015 at 9:13 am EDTAnd yeah, I know I'm not being a good salesman when I tell you this exercise combination is miserable...but miserable in a GOOD way... Hey, I'm just being honest... :) You'll see in the video that there's nothing pleasant about this t ...
SHRED your chest and back with Supersets of In-Set Supersets (yep, seriously)
April 6th, 2015 at 9:00 am EDTAnd yeah, I know I'm not being a good salesman when I tell you this exercise combination is miserable...but miserable in a GOOD way... Hey, I'm just being honest... :) You'll see in the video that there's nothing pleasant about this tec ...
HORRIBLE food scams you need to know about...
April 5th, 2015 at 9:55 am EDTEverybody's gotta eat... And that's a problem... Because the problem is, most people don't know what total GARBAGE a lot of (if not MOST) store-bought food truly is...even the stuff that's supposed to be healthy! ...
This 30-Second TRICK Will Flatten Your Stomach FAST!
April 4th, 2015 at 9:11 am EDTYES, I KNOW this sounds too good to be true ...but in this case, it s actually NOT! Because you CAN get a flatter stomach (and even improve back pain!) in just 30 seconds when you know the very simple and very effective trick I m about to teach you : ...
30-Second TRICK Flattens Your Stomach FAST!
April 4th, 2015 at 9:00 am EDTYES, I KNOW this sounds too good to be true ...but in this case, it s actually NOT! Because you CAN get a flatter stomach (and even improve back pain!) in just 30 seconds when you know the very simple and very effective trick I m about to teach you : ...
April 3rd - Single Rep Cluster Training - Bottom Start Squats
April 3rd, 2015 at 1:34 pm EDTToday's Powerful Training Secrets update... Single Rep Cluster Training - Bottom Start Squats Posted April 3rd, 2015 This is a great technique for building strength and a great exercise to build specific strength for the squat with. Put these togeth ...
15 Random Thoughts on Strength & Conditioning Programs
April 3rd, 2015 at 1:10 pm EDTGot a great guest article here from Eric Cressey, author of The High Performance Handbook, which is on sale for $50 off until TONIGHT at midnight. Lots of great knowledge tidbits in this article...it'll give you a good idea of what Eric ...
Want a BIGGER squat? Do this...
April 2nd, 2015 at 5:02 pm EDTIf you want to build a BIG squat, you have to spend time under the bar with heavy weight on your back. You also have to learn how to ENJOY the bottom position of the exercise...or at the very least, not be afraid o ...