Subject: This Squat technique will BLAST your legs...(in a good way!)
This Squat technique will BLAST your legs...(in a good way!)
April 16th, 2016 at 3:59 pm EDTI call the technique Range of Motion Triple Add Sets ...and it is tough. It's going to break down your Squat, systematically fatiguing your muscles through three specific ranges of motion (top lockout, top 1/3 and full range) of the squat... ...
This Squat technique will FRY your legs...(in a good way)
April 16th, 2016 at 3:57 pm EDTI call the technique Range of Motion Triple Add Sets ...and it is tough. It's going to break down your Squat, systematically fatiguing your muscles through three specific ranges of motion (top lockout, top 1/3 and full range) of the squ ...
A 5-minute "finisher" for bigger arms...
April 15th, 2016 at 1:10 pm EDTThe technique is called "Occlusion Training" and it's been PROVEN effective for specifically building size in the arms. I've worked with Occlusion Training and the pump is INSANE when it's done correctly. It's legit. Very effective stuf ...
Want bigger arms? (if so, try this technique)
April 14th, 2016 at 3:47 pm EDTThe technique is called Occlusion Training and it's been PROVEN effective for specifically building size in the arms. I've worked with Occlusion Training and the pump is INSANE when it's done correctly. It's legit. Very ...
Playing now for FREE...The Truth About Cancer Episode #1
April 13th, 2016 at 6:40 pm EDTThe first episode of The Truth About Cancer...an amazing FREE documentary series on cutting edge cancer research, is live now. This is powerful stuff and if you, or somebody you know and love has been affected by cancer, I would say thi ...
A weighted Sit-Up that will TRASH your core...and won't hurt your lower back!
April 13th, 2016 at 5:16 pm EDTI call the exercise a Cable Anchored Dumbbell Sit-Up...and it is AWESOME. So here's the deal... Right now, I'm in the process of putting together a new book called The Best Core Exercises You've Never Heard Of ...which I will be releasing VER ...
This weighted sit-up will CRUSH your core and won't hurt your lower back...
April 13th, 2016 at 5:13 pm EDTI call the exercise a Cable Anchored Dumbbell Sit-Up...and it is AWESOME. So here's the deal... Right now, I'm in the process of putting together a new book called The Best Core Exercises You've Never Heard O ...
Don’t miss this…
April 12th, 2016 at 7:04 am EDTEspecially if you or a loved one have been affected by cancer... I have, which is why I wanted to make sure and let you know about this. The Truth About Cancer...an amazing FREE documentary series on cutting edge cancer re ...
Grab three of my best MONSTER workouts now...
April 11th, 2016 at 6:14 pm EDTYou're going to hate me for these...that's all I'm going to say... :) All three of these workouts below are included in one PDF file, so you only need to download once (direct link to the file, just fyi). These are awesome ...
For a seriously STRONG core...One-Dumbbell Curl Squats
April 10th, 2016 at 4:11 pm EDTStrong supporting core strength is CRITICAL if you want to lift a lot of weight in your big exercises like squats and deadlifts. And in my opinion, there is NO better "core support" exercise than the Curl Squat. This exercise is exactly what ...