Subject: 4 training methods for targeting weak bodyparts...
Weak bodyparts and trouble spots...everybody's got 'em...now how do you FIX 'em?
For me, it's calves and shoulders.
I have to literally DESTROY my calves to see any growth in them and shoulders...well, let me put it this way...I've heard it's not necessarily normal to hear cracking, grinding and popping in them when you move your arms around.
They're the toughest muscle group for me to build strength in and the fastest place I lose it.
If you share my pain, I've got something that'll help.
It's a guest article from my friend and colleague Bruce Krahn...(looking a bit bloated in the pic below... ;) detailing 4 training methods for ATTACKING your weak bodyparts.
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I've known Bruce a couple of years now...SUPER nice guy and incredibly smart with his approach to weak bodypart training.
He's got some REALLY cool training techniques for rapidly bringing up weak muscles...4 of which he's got for you right now (my favorite is the high-frequency method...I use this concept in my Daily Specialization program to get INCREDIBLE results).
Have a read through them here and definitely give them a try!
Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.fitstep.com/goto/12/trouble-spot-training-muscle.htm
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